Dynamic Effort Upper
Mobility
Shoulder Scrub
WOD
16min EMOM
Min 1 – 15 Sumo Deadlift High Pulls (75,55,65,45)
Min 2 – 15 Wallballs (20,14)
Min 3 – Max Calorie Bike
Min 4 – Rest
**score total reps + cals
Min 1 – 15 Sumo Deadlift High Pulls (75,55,65,45)
Min 2 – 15 Wallballs (20,14)
Min 3 – Max Calorie Bike
Min 4 – Rest
**score total reps + cals
$Out
Clean and Jerk (2(2×60%,2×65%, 2×70%, 2×75%, 2×80%))
**Score 80%