Max Effort Lower
Mobility
Troll Mobility
WOD
“17.5” of “Clairvoyance”
CrossFit Games Open 17.5
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Or
“Clairvoyance”
Snatch (Heavy Single)
In 5min
–Then immediately–
–Then immediately–
5 Rounds:
300m Row
10 Squat Snatches (95,65,75,55)
**score time
300m Row
10 Squat Snatches (95,65,75,55)
**score time
$ Out
Active Recovery
10:00 of easy Bike or Row
10:00 of easy Bike or Row