Dynamic Effort Upper
Mobility
Overhead Archetype
WOD
“The Freshmen”
12min AMRAP
40 Air Squats
20/15 Cal Bike
10 Hang Power Snatches (85,60,75,55)
40 Air Squats
20/15 Cal Bike
10 Hang Power Snatches (85,60,75,55)
$Out
Power Snatch (5(Snatch Pull/2+Power Snatch/2) 65%)