The Main Line CrossFit Ardmore – Rail Yard Fitness
Warm-up
Stretch
quad hold
knee hugs
cross body hamstring hold
Squat potato
workout (AMRAP – Rounds and Reps)
10 AMRAP
10 knee raises
10 kettlebell swings
10 box overs
rest 2 minutes
10 AMRAP
10 oh plate lunge
10 russian twist
10 burpees to plate