The Main Line CrossFit Ardmore – Rail Yard Fitness
Warm-up
Teams of 4!
3 times at each
5 cal bike
jumping jacks
pulse squats
jump rope
Tabata Time! (AMRAP – Reps)
2 min bike
:30 rest
2 min strict press
:30 rest
2 min mountain climbers
:30 rest
2 min dumbbell cleans
:30 rest
2 min pull ups
:30 rest
x2