The Main Line CrossFit Wayne – Rail Yard Fitness
Metcon (AMRAP – Reps)
2 ROUNDS (Teams of 3)
Station 1- Push-ups
Station 2- Sit-ups
Station 3 – Air Dyne
Station 4- Med Ball Runs
*2min @ each station
2 ROUNDS (Teams of 3)
Station 1- Push-ups
Station 2- Sit-ups
Station 3 – Air Dyne
Station 4- Med Ball Runs
*2min @ each station