The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.
Mobility
Internal Shoulder Rotation
https://goo.gl/IrLKtd
1.: Power Clean and Jerk (x5 (x2 Power Cleans + x2 Jerks), build across)
**complete every 2min
**use this an an opportunity to properly warm up**
2.: Xii (Time)
3 Rounds
12 Power Cleans (135,95,115,75)
12 C2B
12 Jerks (135,95,115,75)
12 T2B
$ Out
NOT FOR TIME
50 GHD
50 Back Extentions
50 GHD
50 Back Extensions
Coach Daniel & Thomas – Ardmore