3-2-1 GO!

ABril official start on April 10 and runs through the month

How many midline movements can you complete in the month of April?

Dates: April 10 – April 30

What: Count all midline movements in workouts, $Outs and side work

Score on the whiteboard for you chance to win the below prizes

Rules: All midline movements count towards your total. Calculate 1 rep for every 5 sec of static midline work (planks, L sits, etc.)

**First Athlete to score the designated reps must send in a picture of their score on the whiteboard to claim their prize**