ANNOUNCEMENT
Bowling Night
Devon Lanes Fri 4.21, RSVP
Wynnewood Lanes Sat 4.22, RSVP
Bring a Friend Day!
Mobility
Band & Lateral Hamstring
WOD
“Thanks to Uncle Byrnsey”
8min EMOM
15/12 Cal Row
–90sec. Reset–
8min EMOM
15/12 Cal Assault Bike
–90sec. Reset–
8min EMOM
15/12 Cal Row
–90sec. Reset–
8min EMOM
3 Burpee (Rx+ Bar MU, Rx PU, Scale Jumping PU)
15/12 Cal Row
–90sec. Reset–
8min EMOM
15/12 Cal Assault Bike
–90sec. Reset–
8min EMOM
15/12 Cal Row
–90sec. Reset–
8min EMOM
3 Burpee (Rx+ Bar MU, Rx PU, Scale Jumping PU)
**Score every successful round
**last completed 7.27.16
$ Out
2 Rounds
1min Max DUBs