ANNOUNCEMENT
Bowling Night
Devon Lanes Fri 4.21, RSVP
Wynnewood Lanes Sat 4.22, RSVP
Mobility
Couch + Overhead Extension
WOD
“Thunderbolt”
5 Rounds
8 Strict T2B
8 Dumbbell Thrusters (45,35,35,25)
14 DB Lunges (45,35,35,25)
8 Strict T2B
8 Dumbbell Thrusters (45,35,35,25)
14 DB Lunges (45,35,35,25)
$Out
Overhead Squat ((2(5@60%, 5@ 65%, 5@70%))
**score 5×70%)