ANNOUNCEMENT
Bowling Night
Devon Lanes Fri 4.21, RSVP
Wynnewood Lanes Sat 4.22, RSVP
Mobility
Banded Overhead Extension
WOD
“Eva”
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
$Out
Power Clean (5min EMOM (2PC + 2FS + 2 Jerks))
@ 60% power clean