Mobility
Posterior Shoulder Scrub
WOD
“Follow You Follow Me”
21-15-9
Power Snatches (85,60,75,55)
Ring Dips
21-15-9
Power Snatches
C2B
Power Snatches (85,60,75,55)
Ring Dips
21-15-9
Power Snatches
C2B
$ Out
5min AMRAP
40-30-20-10 Barbell Curls
10-20-30-40 KB Swings
**Athlete chooses weight
40-30-20-10 Barbell Curls
10-20-30-40 KB Swings
**Athlete chooses weight