Announcement
Athlete appreciation week 5.7.17 – 5.14.17
80s CrossFit Prom 5.13.17
Mobility
Glutes and QL
WOD
“Christine”
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
$ Out
1 mile run @ 80% pace