Bring a Friend Day!
Mobility
6min Couch stretch, rotating every 60sec.
**extra challenge, elevate front foot
**extra challenge, elevate front foot
“Melody and Moonlight”
In 40min complete:
40 Cal Row
40 Box Overs (24,20)
40 Deadlifts (135,95,115,75
40 Wallballs (20,14)
40 Ring Dips
40 Wallballs
40 Deadlifts
40 Box Overs
40 Cal Row
40 Box Overs (24,20)
40 Deadlifts (135,95,115,75
40 Wallballs (20,14)
40 Ring Dips
40 Wallballs
40 Deadlifts
40 Box Overs
40 Cal Row
$ Out
Mobility with Coach