Mobility
Shoulder Jobe
WOD
“Empty Cals”
2 Rounds
200 Meter Prowler Push (empty)
30 Calorie Bike
200 Meter Prowler Push (empty)
60 DUBs (x2)
200 Meter Prowler Push (empty)
30 Calorie Bike
200 Meter Prowler Push (empty)
60 DUBs (x2)
–Rest 5min to WOD #2–
“Fist Full Of Dollars”
21-15-9
Thrusters (95,65,75,55)
KB Swings (55,35,45,25)
Thrusters (95,65,75,55)
KB Swings (55,35,45,25)
$ Out
10min EMOM
Even: 3-5 Muscle-ups
Odd: 4-6 Kipping Deficit HSPU
Rx+ = weight vest
Even: 3-5 Muscle-ups
Odd: 4-6 Kipping Deficit HSPU
Rx+ = weight vest