“Parents Just Don’t Understand”
3 Rounds
400m Run
25 Sit Ups
20 DB Push Presses (35,25)
15 Deadlifts (185,135)
400m Run
25 Sit Ups
20 DB Push Presses (35,25)
15 Deadlifts (185,135)
$ Out
10min EMOM
Odds: 15/12 Cal Row
Evens: 4 Front Squats @ 70%
Odds: 15/12 Cal Row
Evens: 4 Front Squats @ 70%