Metcon
“Fight Gone Bad”
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Rx: (20,14)(75,55)(20″,20″)
L2: (16,10)(55,35)(20″,20″
L1: (14,10)(45,25)(20″,20″ step ups)
L2: (16,10)(55,35)(20″,20″
L1: (14,10)(45,25)(20″,20″ step ups)
$ Out
Have a great Labor Day!