Strength
Front Squat 1RM
Metcon
“Dead Ball”
5 Rounds
10 Deadlifts (185, 125)
20 Wallballs (20, 14)
Rest 2:00
Rx+:(225, 155)
Rx: (185, 125)
L2: (155, 105) (14, 10)
L1: (135, 95) (10, 8)Last complete 7.14.17
10 Deadlifts (185, 125)
20 Wallballs (20, 14)
Rest 2:00
Rx+:(225, 155)
Rx: (185, 125)
L2: (155, 105) (14, 10)
L1: (135, 95) (10, 8)
Last complete 7.14.17
$ Out
100 Banded Pull-throughs
Side Plank 60s Side Side
Side Plank 60s Side Side