Strength
Every 90 sec.
1a) “Banded Deadlifts”: 10 x 2
1b) Seated Box Jumps: 10 x 2
1a) “Banded Deadlifts”: 10 x 2
1b) Seated Box Jumps: 10 x 2
Metcon
“Rowing Grace”
3 RFT:
500 Meter Row
10 Clean and Jerks (135, 95)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
500 Meter Row
10 Clean and Jerks (135, 95)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
$ Out
RDL 4×10