Warm-up
8 AMRAP
10 inch worms
20 squats
30 sec wall sit
40 high knees
50 butt kicks
10 inch worms
20 squats
30 sec wall sit
40 high knees
50 butt kicks
Lift
Deadlift
2×2
10×1
10×1
Metcon
21-15–9
Back Squats
burpee bar hops