Box Brief:
CrossFit at Athleta 4.21
Wayne Endurance Bring a Friend Week 4.23- 4.30
Conditioning
AMRAP 35:
15 cal row
200ft Double KB Front Rack Carry
15 Ball Slams
200ft Bear Crawl
15 med ball cleans
200m Run w/ MedBall
15 cal row
200ft Double KB Front Rack Carry
15 Ball Slams
200ft Bear Crawl
15 med ball cleans
200m Run w/ MedBall
Intent: Pure conditioning day + odd movements will increase your heart rate quickly. Choose challenging weights but stay unbroken on KB carry.