Warm-up
Stretch- scapula-shoulders (consider hanging from rig and having partner gently push on lower back to open chest up)-hamstrings
Coach choice- make it fun!
Coach choice- make it fun!
Skill
OH SQUAT
Lift
OH SQUAT
6×4
6×4
Metcon
12 minute ascending ladder
2 DB snatch, 2 DB thruster, 100 m row
4 DB snatch, 4 DB thruster, 100 m row
6-8-10-12
2 DB snatch, 2 DB thruster, 100 m row
4 DB snatch, 4 DB thruster, 100 m row
6-8-10-12