Warm-up
Coach Choice
Skill
Barbell Snatch
Lift
Barbell Snatch Practice
Metcon
10 AMRAP
100 meter farmers carry- 15 lb kb
10 wall balls
100 15 lb waiter carry
10 snake ups
100 meter farmers carry- 15 lb kb
10 wall balls
100 15 lb waiter carry
10 snake ups