Box Brief:
Summer Schedule is Live
Metcon
Complete For Total Time
10 Rounds:
15 Cal Row
10 Push-Ups
15 Ab Mat Sit ups
10 Rounds:
15 Cal Row
10 Push-Ups
15 Ab Mat Sit ups
*Rest 2:00
10 Rounds:
12 Wall Balls
9 Box Jumps
6 Ring Rows
Intent:
Push to keep each workout between 12-15 minutes. Short rep schemes should allow for a hard push and unbroken sets for most of the time. If push-ups aren’t your thing, try to sustain a 6/4 or 5/5. Use the Box Jumps as a middle “breathing” period so you can push right through the Wall Balls and Ring Rows.
Push to keep each workout between 12-15 minutes. Short rep schemes should allow for a hard push and unbroken sets for most of the time. If push-ups aren’t your thing, try to sustain a 6/4 or 5/5. Use the Box Jumps as a middle “breathing” period so you can push right through the Wall Balls and Ring Rows.