Box Brief:
Kids Summer Strength & Conditioning Starts
6/21 SUMMER SOLSTICE
6/23-6/24 Bring A Friend Weekend 6/23 Wayne & 6/24 Ardmore Quarterly Scans and Baseline
Warm-up
5 inchworms
10 frankenstein
10 scales
10 squats
10 lunges
10 jumping jacks
10 frankenstein
10 scales
10 squats
10 lunges
10 jumping jacks
Conditioning
Row Vs. Burpees
Strength
Back squat
OH Press
Deadliift
OH Press
Deadliift
Metcon
15 AMRAP
1 rope climb
2 cleans
3 front squats
4 Box jumps
200 meter run
1 rope climb
2 cleans
3 front squats
4 Box jumps
200 meter run