Box Brief:
Bowling Night at Devon Lanes & Wynnewood Lanes 6pm-8pm
6/23-6/24 Bring A Friend Weekend 6/23 Wayne & 6/24 Ardmore Quarterly Scans and Baseline
Warm-up
Plate hop tabata
Conditioning
10 AMRAP
Up ladder- up by 2 reps each round
Mountain climbers-russian twist-box jumps-sit ups
Up ladder- up by 2 reps each round
Mountain climbers-russian twist-box jumps-sit ups
Strength
bench press
bicep curl
tricep extension
bicep curl
tricep extension
Metcon
5 rounds
5 burpees
10 deadlifts
15 sit ups
5 burpees
10 deadlifts
15 sit ups