Box Brief:
Sign up on Wodify: Rowing Skill Clinic 6/26 Wayne & 6/27 Ardmore 8:30pm-915pm
Warm-up
Row tabata
Conditioning
Plate Cross
Strength
Back squat
OH Press
Deadlift
OH Press
Deadlift
Metcon
10-9-8-7-6-5-4-3-2-1
KB DL
KB Swing
KB Goblet squat
Calories on rower
KB DL
KB Swing
KB Goblet squat
Calories on rower