Warm-up
Coach choice
Lift
Barbell clean and Jerk
Metcon
10 AMRAP
100 meter farmers carry- 15 lb kb
10 PVC cleans
100m 15 lb waiter carry
10 PVC jerks
100 meter farmers carry- 15 lb kb
10 PVC cleans
100m 15 lb waiter carry
10 PVC jerks
Thursday 11.1.18 & Friday 11.2.18 XFit Juniors
