Box Brief
Halloween Throwdown & Bring a Friend Day
CROSSFIT
“Happy Halloween”
Partner Up & Catch the Zombie!
400m Run
31 Box Jumps
31 K2E 31 Goblet Squats
31 HR Push Ups
31 Body Weight Lunges
31 Jumping Pull Ups
31 Push Press
31 Wall balls
31 Burpees
31 DUBs (x3)
400m Run
ENDURANCE
“Happy Halloween”
Partner Up & Catch the Zombie!
400m Run
31 Box Jumps
31 K2E 31 Goblet Squats
31 HR Push Ups
31 Body Weight Lunges
31 Jumping Pull Ups
31 Push Press
31 Wall balls
31 Burpees
31 DUBs (x3)
400m Run