Box Brief
1st Friday Happy Hour (Kids Welcome)
CROSSFIT
“Banded Deadlift” 8×2
”Bear Grylls”
In 7:00min
400m SPRINT
Remaining time: Max Bear Complex
ENDURANCE
5 Rounds
250m Row
10 R. Arm DB Push Press (35,25)
– THEN –
50 Russian KB Swings
– THEN –
5 Rounds
250m Row
10 L. Arm DB Push Press
– THEN –
50 Russian KB Swings
– THEN –
5 Rounds
250m Row
10 DBs Squat Clean Thrusters