Box Brief
Let Coach Chelsey fix your…
11/11 Handstand Push-ups and Modifications
11/18 Handstand Holds and Handstand Walks 11am-12pm at Wayne
Email chelsey@crossfitbda.com
CROSSFIT
“3 Girls and a Hero”
Partner Up!
In 30min
Complete “Jackie”
–Then–
“Diane”
–Then–
“Barbara”
ENDURANCE
“3 Girls and a Hero”
Partner Up!
In 30min
Complete “Jackie”
–Then–
“Diane”
–Then–
“Barbara”