Box Brief
Let Coach Steph fix your….Clean
10:45am at Ardmore
CROSSFIT
“Snatch”
Build to 2RM, not TNG
“Clean + Jerk”
Build to 2RM, not TNG
“Overhead Squat”
Build to 3RM, from rack
ENDURANCE
3 x 12min
400m Run
20 Wall Balls
15 Cal Assault Bike
30 Push-Ups
15 Cal Assault Bike
20 Wall Balls
400m Run