Box Brief
Let Coach Chelsey fix your…
11/11 Handstand Push-ups and Modifications
11/18 Handstand Holds and Handstand Walks
11am-12pm at Wayne
Email chelsey@crossfitbda.com
CROSSFIT
Squat Clean 1RM
”Pavement”
4 Rounds
15 KBS
30 Double Unders
15 Goblet Squats
30 Double Unders
ENDURANCE
“Ride With Me”
3 Rounds
25 Cal Assault Bike
25 DUBS
25 DB Push Press
25 DUBs
25 DB Front Squats
25 DUBs
25 Hollow Rocks
25 DUBs
25 Cal Assault Bike
25 DUBs