Box Brief
Let Coach Chelsey fix your…
Handstand Push-ups and Modifications
11am-12pm at Wayne
CROSSFIT
EMOM 10
ODD Minutes: 40s Pistols Practice
EVEN Minutes: 40s Free HS Hold Practice
”2014 Regionals Workout”
10 Rounds for time
1 Legless Rope Climb
200 Ft. Sprint
ENDURANCE
10 Rounds
1 Rope Climb
200m Run
10 DB Snatches, Right
10/8 Cal Row
10 DB Snatches, Left
10/8 Cal Bike