Box Brief
Register for The Holiday Amazing Race
TONIGHT 8:30pm Facebook Live – Complimentary Skill Clinic: Supplementation
CROSSFIT
”Jones Bones”
AMRAP 12
10 T2B
10 S20H
200 Meter Run
ENDURANCE
7 Rounds
500/400m Row
10 DB Box Step Overs
10 DB Hammer Curls
10 Plank Up Dows