Box Brief
Pre-order your Hoodie
12.1 Waterboy Fundraiser at CFML WAYNE
12.2 Waterboy Fundraiser CFML Ardmore
CROSSFIT
“Down & Dirty”
For Time:
30/21 Cal Row
2 Rds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups
30/21 Calorie Assault Bike
2 Rds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups
15/10 Calorie Row
1 Rd: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups
15/10 Calorie Assault Bike
1 Rd: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups
ENDURANCE
“Down & Dirty”
For Time:
30/21 Cal Row
2 Rds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups
30/21 Calorie Assault Bike
2 Rds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups
15/10 Calorie Row
1 Rd: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups
15/10 Calorie Assault Bike
1 Rd: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups