Box Brief
First Friday Happy Hour
12/8 No Classes Wayne! Ardmore Holiday Amazing Race and Holiday Party (10am start time)
12/9 8 Days of Hanukkah WOD
CROSSFIT
“Francine”
3 Rounds
15 Deadlifts
15 Pull-ups
ENDURANCE
EMOM 30
Min 1: 16 Alt. DB Snatch
Min 2: 40s Double KB Front Rack Hold
Min 3: 15 Box Jumps
Min 4: 1:00 Side Plank
Minute 5: 16 Lunges