Box Brief
HOLIDAY SCHEDULE
5:45, 8:30, 9:30AM ONLY
NO BABYSITTING
CROSSFIT
“Prohibition”
30 Burpees
1 Clean
30 Push Ups
1 Clean
30 Air Squats
1 Clean
100 Dubs
1 Clean
30 Pull Ups
1 Clean
30 KB Swings
1 Clean
30 Burpees
ENDURANCE
“Prohibition”
30 Burpees
1 Clean
30 Push Ups
1 Clean
30 Air Squats
1 Clean
100 Dubs
1 Clean
30 Pull Ups
1 Clean
30 KB Swings
1 Clean
30 Burpees