Box Brief
Box Brief: Athlete of the year voting ends 1/5
Vote Here – http://tiny.cc/oyy11y
CROSSFIT
1a) Medium Grip Floor Press 5×5
1b) Wide Grip Pull Up 5×5
”James B”
4 Rounds
15 Power Snatch
15 Burpees Over the Bar
ENDURANCE
“Autonomous”
AMRAP 10
10 DB Push Press, Right
20 DB Renegade Row
10 DB Push Press Left
20 DB Front Rack Steph Ups
– 2min Rest –
AMRAP 5
Max Cal Bike or Row
– 2min Rest & Repeat –