Box Brief
Box Brief: Congrats to our 2018 Athletes of the year!
Level Up Series Starts Feb. 1
CROSSFIT
“The Freak”
For Time
21 Thrusters
21 Pull-Ups
800 meter Run
30 Kettlebell Swings
30 Pull-Ups
50 Double-Unders
50 AbMat Sit-Ups
400 meter Run
30 Box Jumps
30 Wall Ball Shots
ENDURANCE
“The Freak”
For Time
21 Thrusters
21 Pull-Ups
800 meter Run
30 Kettlebell Swings
30 Pull-Ups
50 Double-Unders
50 AbMat Sit-Ups
400 meter Run
30 Box Jumps
30 Wall Ball Shots