Box Brief
Box Brief: Level Up Series Starts Feb. 1
21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’
CROSSFIT
Rope Climb Skill Practice
“Ralph”
4 Rounds for time of:
8 Deadlifts
16 Burpees
3 Rope Climbs
600m Run
ENDURANCE
“Whiskey or Red Wine?”
For Total Time
4 Rounds
20 DB Power Cleans
15 Burpees to a Plate Hop
– 2min Rest –
4 Rounds
10 Ring Rows
30 Russian KB Swings