3 rounds- partner 1 rows 150m –
every meter over 150 = 1 burpee
(7 burpee cap),
then switch a until each partner does 3 rounds of rowing.

Rope climbs

15 AMRAP
10 cal row
10 goblet squats
10 swings
10 front rack lunge (w/ 1 KB alternating L and R)