10 pull ups- scale thereof
5  wall balls
10 push ups- scale thereof- snake ups
5 wall balls
10 sit ups
5 wall balls
10 squats
5 wall balls

Skill Practice- T2B or HSPU

100 pull ups
50 wall balls
100 push ups
50 wall balls
100 sit ups
50 wall balls
100 front rack PVC squats
50 wall balls