Warm-up
:30 bike
:30 wall sits
:30 mt climbers
:30 all rest together
:30 wall sits
:30 mt climbers
:30 all rest together
Lift
Snatch
5, 4, 3, 2, 1, 1,
5, 4, 3, 2, 1, 1,
Metcon
10 EMOM
10 DL- moderate to heavy with excellent form
5 burpee box jumps
10 DL- moderate to heavy with excellent form
5 burpee box jumps