Box Brief
Box Brief: Level Up Series Starts Feb. 1
21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’
CROSSFIT
“Clean and Jerk” 1RM
“Grace”
For Time:
30 Clean and Jerks
ENDURANCE
EMOM 30
Min. 1: 12/9 Calorie Row
Min. 2: 45s Wall Sit
Min. 3: 16 Alt. DB Snatch
Min. 4: 1:00 Max Burpees
Min. 5: Rest