Box Brief
Box Brief: Level Up Series Starts Feb. 1
21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’
CROSSFIT
Every 3min Complete:
1a) Handstand Push Up 5×5
1b) 1-Arm KB Rows w. rotation 5×8 ea.
”Man Maker”
30 Man Makers
ENDURANCE
“Blowin’ Up A Storm”
AMRAP 30
30/24 Calorie Row
30 DB Power Cleans
30 DB Push Press