Box Brief
Box Brief: Level Up Series Starts Feb. 1
21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’
CROSSFIT
“Power Clean and Jerk” 6×1
“Back Squat” 3×6
“Brutus”
AMRAP 3
10 Hang Power Clean + 10 Pull Ups
– 1min Rest –
AMRAP 3
10 Box Overs + 10 STOH
– 1min Rest –
AMRAP 3
5 Burpees + 10/8 Cal Bike
ENDURANCE
“Judus”
AMRAP 9
10 Hang Power Clean + 10 Pull Ups
– 1min Rest –
AMRAP 9
10 Box Overs + 10 STOH
– 1min Rest –
AMRAP 9
5 Burpees + 10/8 Cal Bike