Box Brief
Box Brief: Level Up Series Starts Feb. 1
21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’
CROSSFIT
Every 3min for 5 Rounds
1) DB Neutral Grip Bench Press x10
2) Alt. DB Curls x10 ea.
“Jerry”
For Time:
1-Mile Run
2k Row
1-Mile Run
OR
“Sprint Tri”
1000m Run
2000m Row
3000m Bike
ENDURANCE
‘If I Hd My Druthers…”
For Time:
50-40-30-20-10 Calorie Row
25-20-15-10-5 cal Bike
25-20-15-10-5 Burpee DB Deadlifts
*After Each Round Perform 20 Slam Balls