Box Brief
Box Brief: Level Up Series Starts Feb. 1
21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’
CROSSFIT
“Weston”
5 Rounds for time of:
1000m Row
200m Dumbbell Farmer Carry
50m Dumbbell Waiter’s Walk, Right Arm
50m Dumbbell Waiter’s Walk, Left Arm
ENDURANCE
“Weston”
5 Rounds for time of:
1000m Row
200m Dumbbell Farmer Carry
50m Dumbbell Waiter’s Walk, Right Arm
50m Dumbbell Waiter’s Walk, Left Arm