Box Brief
Box Brief: Level Up Series Starts Feb. 1
21 Day Challenge + 2x Inbody Scans + ‘2 A-Day Workouts’
CROSSFIT
“Power Clean and Jerk” 5×1
“Back Squat” 3×5
“Fool in the Rain”
30-20-10 Wallballs
21-15-9 Deadlifts
ENDURANCE
“Snake in the grass”
4 Rounds
200′ KBs front Rack Carry
20 Push-Ups
20/15 Calorie Bike
20 DB Cleans
– 1min Rest –